Healthy Pickled Beets Recipe 🥗
Pickled beets are a delicious way to enjoy the natural sweetness and nutrition of Beetroot. This healthy version uses simple ingredients, less sugar, and natural vinegar to create a tangy, flavorful side dish that can be added to salads, sandwiches, or grain bowls.
Ingredients
- 4–5 medium Beetroot, washed and trimmed
- 1 cup Apple Cider Vinegar (or white vinegar)
- 1 cup water
- 1–2 tablespoons Honey or maple syrup (optional for light sweetness)
- 1 teaspoon Sea Salt
- ½ teaspoon Black Pepper (whole or ground)
- 1 teaspoon Mustard Seeds (optional)
- 1 small sliced Garlic clove (optional)
Instructions
1. Cook the Beets
- Place the beets in a pot and cover them with water.
- Bring to a boil and cook for about 30–40 minutes until they are tender.
- Let them cool slightly, then peel off the skins and slice into rounds or cubes.
2. Prepare the Pickling Liquid
- In a saucepan, combine:
- apple cider vinegar
- water
- honey
- salt
- pepper
- mustard seeds
- Bring the mixture to a gentle boil and stir until the honey dissolves.
3. Combine and Jar
- Place the sliced beets in a clean glass jar.
- Pour the hot pickling liquid over the beets until fully covered.
- Add sliced garlic if desired.
4. Cool and Refrigerate
- Let the jar cool to room temperature.
- Seal and refrigerate for at least 12–24 hours before eating for the best flavor.
Health Benefits 🌿
Pickled beets are not only tasty but also nutritious:
- Rich in fiber and antioxidants
- Support heart health and circulation
- Naturally contain compounds that may help lower blood pressure
- Low in calories and fat
How to Serve
Healthy pickled beets taste great when you:
- Add them to green salads
- Serve alongside grilled chicken or fish
- Put them in sandwiches or wraps
- Mix them into grain bowls
✅ Storage Tip: Keep refrigerated in a sealed jar for up to 2–3 weeks.
If you’d like, I can also share:
- 10 powerful health benefits of beets ❤️
- A quick 10-minute pickled beets recipe (no boiling needed).
