Zero-Carb Chicken Carrot Spread (Low-Carb Style)
This creamy chicken spread is a simple, protein-rich recipe that works well as a dip, sandwich filling, or lettuce-wrap filling. While carrots naturally contain some carbohydrates, using a small amount keeps the spread very low in carbs while adding color and mild sweetness. 🥕🍗
Ingredients
- 2 cups cooked shredded chicken
- 1 small carrot, finely grated
- 3 tbsp mayonnaise
- 1 tbsp cream cheese (softened)
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- Optional: 1 tsp lemon juice for freshness
Instructions
- Prepare the chicken
Shred cooked chicken breast or thigh into very small pieces. - Grate the carrot
Finely grate the carrot so it blends smoothly into the spread. - Mix the base
In a bowl, combine mayonnaise and cream cheese until smooth. - Combine ingredients
Add the shredded chicken, grated carrot, garlic powder, onion powder, salt, and pepper. - Blend or mash
Stir well or pulse briefly in a food processor for a smoother spread. - Chill
Refrigerate for about 30 minutes to allow flavors to combine.
How to Serve
You can enjoy this spread in several ways:
- On lettuce wraps
- With cucumber slices
- As a dip for celery sticks
- Inside low-carb tortillas
Nutrition (Approximate per serving)
- Calories: ~120
- Protein: ~12 g
- Carbs: ~1–2 g
- Fat: ~7 g
Tips
- Add smoked paprika or chili flakes for extra flavor.
- Replace mayonnaise with Greek yogurt for a lighter version.
- If you want it completely zero-carb, skip the carrot and add finely chopped celery instead.
If you want, I can also give you:
- A viral 3-ingredient chicken spread recipe
- A keto chicken spread that tastes like restaurant chicken salad.
